Feb 19, 2010

Spicy Salmon in a bed of veggies(Baked)

When Gayathri has been posting some healthy soups this week, I knw I entered into the scene uninformed with a not-so-healthy yet yummy(i'll go always for the yummy stuff than the healthier one ;) ) fish fingers in my last post. Everything is fair in love n war. I think food shud also be added to it...Wat say guys ;) Nw, to make sure that I'm on track with Gaays, I've added this healthy version of fish. Yeah, itz a Baked Spicy Salmon on a basket of veggies. If you are not much of a veggie lover, try tis...I'm sure you will gulp down more veggie than you imagine..Now letz move on to the post...

  • Fish (I used Salmon)
  • Fish Fry powder or any spice pdr of ur choice
  • Veggies of your choice
  • Pepper pdr 
  • Salt


Apply Fish fry powder paste to the fish. You can also substitute the fish fry pdr with chilli pdr, garam masala, turmeric pdr and lil salt. Marinate fish for half an hour.

Preheat oven to 450degrees. Meanwhile cut veggies of your choice. I used onions, garlic pods, tomatoes, capsicum, bittergourd, brinjal, carrot. To this veggies add lil extra virgin olive oil, salt and chilli pdr. You can omit chilli pdr if you want to. Now grease the baking pan and then spread the veggies. Top it with the marinated fish. Add some pepper pdr to the fish. Bake it for 10 minutes on both sides.

Squeeze some lemon juice and garnish with some coriander leaves before serving.


  1. Wowww...so tempting and delicious...

  2. Ippo than blog kala katti irrukku ...missed all ur writtings ....Hope u keep updating regularly ....

  3. Thanks Gaays...I also wish to give full attendance...Bt ennada panrathu...always filled with some family calls...let me try to be more regular dear..

  4. Yes, these baked fish are so delicious... Even I make them for our weekday lunches in a different way thou.. it is juicy and filling

  5. I love salmon, what a delicious recipe!


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