Mar 26, 2012

Mixed Vegetable Paratha



Ingredients needed :
for making the stuffing :
  • Mixed vegetable - 2 cup
  • Onion - 2
  • Turmeric powder (opt.) - little
  • Jeera powder - 1/4 tsp.
  • Chilli powder - 1/2 tsp.
  • lemon juice - little
  • Pav bhaji masala (opt.)- 1/4 tsp.
  • Salt 
  • Oil - 2 tsp.
 
Method : for stuffing :

Vegetables I used : 1/2 broccoli , cabbage , carrot , potato , cauliflower .

First peel the skin of potato, chop and boil it with little water till done and mash it well and set aside , peel the skin of carrot and grate it , then grate cabbage and broccoli , cauliflower .. Chop onions finely ..

Heat a kadai and 2 tsp. of oil + onions and fry for few mins. ...then add the grate veggies + jeera powder + turmeric powder + salt + lemon juice + pav bhaji masala powder + chilli powder and fry it for few mins. then add the mashed potatoes and allow it to cook for few more mins. once done allow it to cool well ..

for making the dough : 
  • Wheat flour 
  • Oil
  • Salt
  • Water
Method : for making paratha :

Method 1 :

Take a bowl and add wheat flour + oil + salt and mix it well then add the cooked vegetable mixture and mix it well by just sprinkling little water and make dough and allow it to sit for 15-20 mins ..then take a small ball size dough and roll it like normal chapathi ...Heat a non stick tava and place the rolled paratha and fry it in both sides till done by adding little oil if needed . (this is the method I followed it )

Method 2 :

Make a small ball size of the mixed veggies and keep it ready ...In a bowl add wheat flour + oil + salt and mix it well and then add water and make a stiff dough and take a small ball size of the dough and roll it into small chapathi and place the stuffing in middle and bring together all the edges and roll it again like chapathi and heat it on tava on both sides till done .

Goes excellent with raitha or pickle
    and to Sangeetha's Kitchen :


    7 comments:

    1. Nice stuffing, different combo of veggies, very healthy..

      ReplyDelete
    2. never tried in dis way.looks yum n spicy too.
      Maha

      ReplyDelete
    3. Very healthy and delicious parata.. Yummy !!
      Indian Cuisine

      ReplyDelete
    4. I have tried Aloo paratha.. But the mixed veggie paratha is a great idea with all the goodness of the veggies... Thank you for linking with Healthy Morsels - Pregnancy :)

      ReplyDelete
    5. Healthy, yummy and wholesome parathas. Thank you for linking with Healthy Morsels :)

      ReplyDelete

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